Stoics were quite wise in this sense. The center... - Deepstash
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Stoics were quite wise in this sense. The center of their philosophy was that as long as you can’t control the outcome of a situation, there’s no reason for you to stress about it. In other words, only focus on what’s in your power to change, and leave the rest for the Universe to take care of it.

It’s not uncommon to see people who seem to be so centered, grounded, and overall laid back. It’s like these people have a protective aura that regular people can’t get past. 


222 reads


Author Quote

"Worry is prayer to chaos."

Gabriel Bernstein


253 reads

Overview (Continued)

She then goes on to explain what spirituality means, as well as how to achieve it through meditation. She also gives tips on how one can stay grounded and connected with their spirit at all times so that they don’t get lost in the world around them.


343 reads

Lesson 1: Meditation and prayer might be just the cure you were looking for all along .

Oftentimes, we have everything we need to live happy, meaningful lives, yet something is still missing. We are deeply disconnected, feeling anxious and stressed all the time, and living in fear. This state of being is detrimental to us, and there’s only one way to fix it.

We must first acc...


336 reads

The Universe Has Your Back Review

In a world that is constantly focused on material pleasures, people are starting to look for something more. They want to be able to appreciate their lives and have a purpose. 

The Univ...


170 reads


The Universe Has Your Back explores the importance of spiritual elevation, meditation, and ways to live by a mantra that serves you in your self-discovery journey that will shape y...


509 reads

Who would I recommend The Universe Has Your Back To?

The 24-year-old person who just discovered their passion for spirituality, the 39-year-old person who feels burnt out and wants to explore their higher purpose or the 45-year-old person who is going through a personal crisis and needs some advice on how to find meaning in their life again. ...


212 reads

3 Top Lessons From Book

1. To fix your mind and live in the present, you’ll have to start meditating or praying.

2. The Universe holds everything you need, so just learn to ask for it. L

3. Let go of your assumptions and let the Universe lead you to your higher purpose.

Time to explore these lessons ...


392 reads

We must learn how to connect with others through compassion, empathy, and love, which will help us develop inner strength and overcome negative emotions such as anger or jealousy. In addition, we must recognize all things come from a source outside ourselves. 

Some might call that force God...


297 reads

Lesson 2: Before you ask the Universe for whatever it is that you want, you should prepare your mind .

When you’re ready to live the life you’ve been dreaming of, the Universe will be ready for you. The only thing you need to do is ask for whatever it is that you want. 

To get your mind in the right shape, you need to...


286 reads

To set yourself up for success, you’ll first need to get rid of anxiety. To do so, you need to feel grounded in your spiritual connection with God. Practicing Kirtan Kriya for 12 minutes each day can help you reach that mindful state of being. 

Kirtan Kriya is a meditation exercise aimed at...


250 reads


In The Universe Has Your Back , Gabrielle Bernstein outlines the importance of spiritual maturity. She also details how to achiev...


423 reads

Lesson 3: In spirituality, it is important to let go of the reins and allow things to happen as they will .

You can’t let yourself get caught in a cycle of anxiety or frustration over things you can’t change. You have to learn to accept things as they are and stop worrying about what might happen in the future. 

This doesn’...


243 reads




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The Universe Has Your Back - Book Summary

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