Keto is a no-carb diet - Deepstash

Keto is a no-carb diet

Carbohydrates account for about half the calories on average in the American diet. Rice, maize, and wheat provide 60 percent of the world's food energy intake, even though there are more than 50,000 edible plants.

Keto is practically no-carb, forbidding processed junk foods and severely limits grains, including whole grains, fruits, and legumes such as brown rice, apples, and lentils. Keto adherents think conventional nutritional wisdom is harmful.

56

300 reads

CURATED FROM

The keto moment

The keto moment

vox.com

8 ideas

·

2.4K reads

IDEAS CURATED BY

fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

The Easter Celebration

Learn more about health with this collection

Different Easter traditions around the world

The significance of Easter eggs and bunnies in modern culture

The importance of the holiday in the Christian faith

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates