Do voluntary actions for involuntary habits!

Thinking up a new life is not enough unless you also pair it with action. It is important then to realize that most of our actions happen without thinking. We do the same pattern endlessly, and those actions create our lives.

Real change seldom comes from a single ...

When we mention habits, we automatically think of routine behaviors done to achieve a certain outcome, whereas learning is thought to be more of a conscious process.

Habitual actions have a strong default and it is strikingly similar to that of learning. For example, when you encounte...

Unconscious actions serve an evolutionary purpose. And they make our lives easier in many ways.

*When you're reading something for example, your mind is also filtering a huge amount of sensory information, scanning the environment for relevant stimuli (food starting to burn on the stove or...