Bulletproof vests are made of many layers of fabric. To protect yourself, you need many layers of knowledge -1

“If you must fight, then fight.”

Instead of throwing a punch, draw on these layers of knowledge: 

• “Harnessing fear” – Managing your fears doesn’t always mean overcoming them. Instead, make them work for you
• “Mental armor” – This is your internal protection against other people’s bullying words or threatening behaviors
• “The Secret Service mind-set” – Prepare yourself, mentally and physically, for events that could paralyze you with fear