Chapter Overview - Deepstash
Chapter Overview

Chapter Overview

A great focus is given to keeping the body in action in various sections of the book, still, a small chapter is added with different techniques and benefits of tai chi, yoga, radio taiso, qigong, and breathing techniques.


199 reads




Adding Values is a new innovative way to learn new things, you will get Brainstorming things at your Finger Tip. We are committed to giving Valuable knowledge to the People of the World.

This is the Book Review of Ikigai, I have Summarised the book in very short form. Hope this will add values to you. If you wish to get free Downladbles you can Visit

The idea is part of this collection:

How to Start Investing Today

Learn more about habits with this collection

How to manage risk

How to analyze investment opportunities

The importance of long-term planning

Related collections

Similar ideas to Chapter Overview

Techniques To Counter Chronic Stress

Techniques To Counter Chronic Stress

People can learn techniques to counter the stress response:

  • Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.

Gentle Movements, Longer Life

This chapter specifically focuses on the importance of movements and breath in living a longer life. It says that you gotta be involved in some type of body movements on a regular basis. You can learn yoga, tai chi, qigong, or as easy as getting out of your chair can be considered as movement too...

Tai Chi

Tai Chi

Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of "moving meditation."

Many practitioners of tai chi use this technique to...

Read & Learn

20x Faster





Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates