Chapter Overview - Deepstash
Chapter Overview

Chapter Overview

A great focus is given to keeping the body in action in various sections of the book, still, a small chapter is added with different techniques and benefits of tai chi, yoga, radio taiso, qigong, and breathing techniques.

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How to Start Investing Today

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The importance of long-term planning

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Techniques To Counter Chronic Stress

Techniques To Counter Chronic Stress

People can learn techniques to counter the stress response:

  • Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.

Gentle Movements, Longer Life

This chapter specifically focuses on the importance of movements and breath in living a longer life. It says that you gotta be involved in some type of body movements on a regular basis. You can learn yoga, tai chi, qigong, or as easy as getting out of your chair can be considered as movement too...

Tai Chi

Tai Chi

Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of "moving meditation."

Many practitioners of tai chi use this technique to...

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