Faith is the bird that feels the light and sings when the dawn is still dark.
RABINDRANATH TAGORE
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
This quote indicates that having faith in yourself is quintessential. When you face a challenge, you often question your faith. However, knowing and believing that everything will be fine is what one should always hold on to.
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The Circadian Rhythm
It is impacted by three main factors:
- Light: probably the most significant pace setter of the circadian rhythm. Staring into a bright light for 30 minutes or so can often reset your circadian rhythm regardless of what time of day it is.
- The time of day
The average person displays both triads
The light triad is not simply the opposite of the dark triad. There is a little bit of light and dark in each of us.
A study revealed that the average person is leaning more toward the light triad than the dark in their everyday patterns of thoughts, behaviors, an...
Morning Sun
Don't underestimate the importance of light in waking up. We're hard-wired to wake up when it's light and get sleepy when it's dark
It is best to watch the sunrise and wake up your mind using the positive effect of light.
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