How To Stop Nightfall
- Cold Bath before sleep or wash your feets, hands and face with cold water
- prayer before sleep
- no bad content consumptions
- be away from bad friends( mostly people with trash thinking about sex)
- do excersice
- meditate
- do aswini mudra( also known as root lock which strength your pelvic reason)
- have a goal
- keep yourself bussy
- doing more reasearch about the topic can help you know more
- do excersice related to pelvic muscle/are
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I like finance, literature, philosophy, psychology, science and of course self-help
I tried it and it helps. I am preserving my semon.
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