Shifting Paradigms 1

Our mind is an amazing organ.

It took me a long time to get used to embracing fear. It wasn't easy but worth it.

(Quite similar to how habits are being formed.)

No. I'm NOT 100% fearless.

We don't have to be. Fear is protective and we need this too. 😌

So here's how it works for me:

Anytime I needed courage, mentally I start thinking through processes in baby steps. 🪜

Eg Like research, focus groups, switching on awareness so that I start paying more attention.

It's like guiding yourself step by step. And then into action.

☝️Most importantly give yourself time.