Fasting
One of the most overlooked things in the fitness industry is fasting. I’m not sure about how it works on the female body but for men it works wonders! Especially if you are overweight, fasting is the easiest way to get into shape. I’m not up to date on all the science behind it but I know what it’s done for me. I did a few 40+ hour fasts and what I noticed was the longer I fasted the better the results. My brain actually got faster, my testosterone increased (I was weight training at the end of my fasts), and my mood was also boosted. I’ll go into more detail in the next slide.
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I’ve spent my whole life improving myself in any way I can, and these are some of the things I’ve learned!
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