Fasting 2
Fasting is a form of meditation. To abstain from food. When you are fasted the body uses fat as fuel. With the food and constant consumption today it’s a good thing to fast and let your body purge for some time. After you’ve done a long fast you feel the body processes speed up and become more efficient. If you are thinking this is an unsustainable way to lose weight you are dead wrong. The positive effects on the body and mind that fasting has makes it almost impossible to regain weight, ESPECIALLY if you follow through and obtain your goal.
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