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The autonomic nervous system (ANS) is responsible for regulating many bodily functions, including heart rate, breathing, and digestion. It has two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the "fight or flight" response, which is triggered when we're under stress or danger. The PNS, on the other hand, is responsible for the "rest and digest" response, which is triggered when we're relaxed.
Regarding unprocessed emotions, our ANS can become imbalanced, with the SNS being overactive and the PNS being underactive.
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Releasing unprocessed emotions is essential for maintaining both our mental and physical health. There are several ways to release unprocessed emotions, including therapy, mindfulness, and physical activity. Therapy can help individuals process past traumas and learn healthy coping mechanisms. Mi...
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Our emotions have a profound impact on our physical health. Unprocessed emotions can cause physical symptoms, such as chronic pain, fatigue, and gastrointestinal issues. Understanding the connection between our emotions and our bodies is essential for maintaining both our mental and physical heal...
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Unprocessed emotions can stem from unresolved trauma. Trauma is an event or experience that causes intense fear, helplessness, or horror. It can have a lasting impact on a person's mental and physical health, even if the trauma occurred many years ago. Research has shown that trauma can cause phy...
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Our emotions are not just limited to our minds; they have a profound impact on our physical health as well. Research has shown that unprocessed emotions can cause various physical symptoms, including chronic pain, fatigue, and gastrointestinal issues. In this article, we'll explore how unprocessed emotions are vented on our bodies and what we can do to release them.
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The Autonomic Nervous System (ANS) region of the brain is activated during a panic attack, and two opposing components get to work as needed:
The autonomic system controls aspects of the body that are usually not under voluntary control. The autonomic system is divided into two branches:
The PNS's primary role is to connect the CNS to the organs, limbs, and skin. The peripheral nervous system is divided into two parts:
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