The Role of the Autonomic Nervous System
The autonomic nervous system (ANS) is responsible for regulating many bodily functions, including heart rate, breathing, and digestion. It has two main branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the "fight or flight" response, which is triggered when we're under stress or danger. The PNS, on the other hand, is responsible for the "rest and digest" response, which is triggered when we're relaxed.
Regarding unprocessed emotions, our ANS can become imbalanced, with the SNS being overactive and the PNS being underactive.
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Our emotions are not just limited to our minds; they have a profound impact on our physical health as well. Research has shown that unprocessed emotions can cause various physical symptoms, including chronic pain, fatigue, and gastrointestinal issues. In this article, we'll explore how unprocessed emotions are vented on our bodies and what we can do to release them.
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