References
- Pert, C. B. (1999). Molecules of Emotion: The Science Behind Mind-Body Medicine. New York, NY: Simon & Schuster.
- Sarno, J. E. (2001). The Mindbody Prescription: Healing the Body
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Our emotions are not just limited to our minds; they have a profound impact on our physical health as well. Research has shown that unprocessed emotions can cause various physical symptoms, including chronic pain, fatigue, and gastrointestinal issues. In this article, we'll explore how unprocessed emotions are vented on our bodies and what we can do to release them.
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