Building Resilience
- Resilience is the ability to bounce back and adapt in the face of adversity. It is important during times of stress and uncertainty because it helps individuals cope with difficult situations and maintain a sense of well-being. Resilience can be developed and strengthened through various practices and strategies.
- Strategies for building resilience (e.g. cultivating a positive mindset, practicing gratitude, engaging in hobbies and interests).
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