Living in the Present: Stoic Philosophy and Mindfulness
Stoicism encourages us to focus on the present moment, rather than dwelling on the past or worrying about the future. This can help us avoid anxiety and stress, and allow us to fully experience and appreciate the present moment.
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psych major and a calisthenic enjoyer. i like japanese novels, being productive and everything else in between.
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Living in the Present
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
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