1. Journaling
My expectations were low when I started journaling to be honest. But soon I realized that writing down my thoughts on a piece of paper has a lot of benefits. Journaling basically means taking the thoughts from your head and putting them in the real world. This helped me look at things from a different perspective. I also started writing down self-reflective questions like "How am I feeling right now? What's causing me to feel this way? What makes me worried? What makes me grateful?" The more questions I asked, the more answers I got and the more I learned about myself.
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I've spent the past few years learning how to build a good relationship with myself. In these ideas, you'll find some of the different activities I've tried that helped me connect with myself.
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