Psychological First Aid is designed to help anyone — kids, adults, parents, senior citizens, even entire communities that have suffered a traumatic incident, as well as first responders and volunteers.

It is also, by extension, remarkably effective for friends and family members dealing wit...

A/B testing is used to find the best marketing strategies. It is be used to test everything from website copy to sales emails. This allows you to find the best-performing version of your campaign before spending your entire budget on one that don’t work. 

While A/B testing is time-consuming...

Cravings can be your body’s way of letting you know it’s not getting something it needs, such as a specific vitamin or mineral.

You don’t have to completely deprive yourself of the treats you enjoy. The key is understanding why you are craving them and making sure that you...