Learn more about health with this collection
The impact of opportunity cost on personal and professional life
Evaluating the benefits and drawbacks of different choices
Understanding the concept of opportunity cost
Sum Up
Here’s what brain research says will make you happy:
Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
Decide. Go for “good enough” instead of “best decision ever made on Earth.”
Hugs, hugs, hugs. Don’t text — touch.
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MORE IDEAS ON THIS
Make That Decision
Ever make a decision and then your brain finally feels at rest? That’s no random occurrence.
Brain science shows that making decisions reduces worry and anxiety — as well as helps you solve problems. But deciding can be hard. I agree. So what kind of decisions should you make? Neuroscience ...
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The Most Important Question To Ask When You Feel Down
Sometimes it doesn’t feel like your brain wants you to be happy. Why? And you worry a lot too. Why? In the short term, worrying makes your brain feel a little better — at least you’re doing something about your problems.
But guilt, shame and worry are horrible long-term solutions....
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Label Negative Feelings
You feel awful. Okay, give that awfulness a name. Sad? Anxious? Angry?
Boom. It’s that simple. Sound stupid? Your noggin disagrees. Suppressing emotions doesn’t work and can backfire on you. But labelling, on the other hand, makes a big difference. Ancient methods were way ahead of us on th...
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Touch People
No, not indiscriminately; that can get you in a lot of trouble.
But we need to feel love and acceptance from others. When we don’t it’s painful. And I don’t mean “awkward” or “disappointing.” I mean actually painful.
Relationships are very important to your brain’s feeling of happines...
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CURATED FROM
New Neuroscience Reveals 4 Rituals That Will Make You Happy - Barking Up The Wrong Tree
bakadesuyo.com
5 ideas
·24 reads
IDEAS CURATED BY
So what’s the dead simple way to start that upward spiral of happiness?
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