Stop seeking external validation.

We naturally seek validation from external sources like friends, family and social media (number of likes), but fail to realize that true happiness comes from within us, and real freedom is when we focus on ourselves, not others.

If we only strive for external vali...

It's fairly easy to look for the things that make us happy, but we have to note that choosing the wrong things to value can lead to more harm than good. We need to be able to pick the thing that bring us happiness and makes our life better in a general sense.

Moreover, while evaluating hap...

Nowadays we all tend to turn or meals into sheer cultural experiences. This is to say, we have let ourselves so much influenced by whatever is being posted on social media, that we no longer care about the amount of wasted food, as long as the food we consume looks in a certain way.