Stop seeking external validation.

We naturally seek validation from external sources like friends, family and social media (number of likes), but fail to realize that true happiness comes from within us, and real freedom is when we focus on ourselves, not others.

If we only strive for external vali...

It's fairly easy to look for the things that make us happy, but we have to note that choosing the wrong things to value can lead to more harm than good. We need to be able to pick the thing that bring us happiness and makes our life better in a general sense.

Moreover, while evaluating hap...

The way we process and make decisions depends on our current mental state.

When we are angry, we struggle to understand the perception of someone who doesn't care about the same thing because we are in a different mental state than they are. Empathy gaps toward people ...