The Journey to Self-Discovery:

We live between rigidity and malleability. It means that both self-discovery and self-improvement matter.

• Self-discovery matters because the goals you set, and the life philosophy you hold, needs to be informed by the parts of yourself that tend to be fixed.

Life is a journey filled with endless opportunities for growth and discovery. It's a continual process of learning and adapting, both in exciting new places and in familiar, mundane situations. It's important to embrace and appreciate all aspects of your journey, rather than focusing solely on th...

The circle of life provides a foundational reference point of awareness for embarking on any healing journey. The challenging aspect of using it as a tool is that we must allow yourself to feel everything—but only as we can tolerate it. Allowing ourself to feel anxious i...