Seek Feedback And Set Goals
Seek Feedback: Ask trusted friends and family members for their honest opinions about your strengths, weaknesses, and patterns. This external perspective can provide valuable insights into your blind spots.
Set Goals: Define your short-term and long-term goals. This process can help you clarify your values and aspirations, providing direction for your life.
Embrace Change: Be open to personal growth and transformation. As you learn more about yourself, you may need to adjust your beliefs, values, and goals accordingly.
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10.Set goals and work toward achieving them
Use S.M.A.R.T. criteria when setting your goals in order to provide specific direction and achieve measurable results. These are the kind of goals that you are more likely to adopt as part of a long-term commitment to better health and wellness. Learn more about Health Coaching
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