79. "You are not one you are a thousand. Just light your lantern.”
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How to set new goals
How to take action towards a new life
How to create a plan for change
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Blue light from electronic screens is not making you blind, nor does it cause any eye disease. While research finds blue light can damage cells under certain lab conditions, it is very different from what happens in the cells of our retina.
You get lots of blue lig...
Another place to put your attention is the light all around you. Just keep your eyes on one spot, and notice the light in the room you’re in. Another day, just focus on noticing sounds or energy.
Watching live TV? Just sneak in a little reading. This works especially well while watching sports (especially football or baseball) at home. Just mute the TV and read in five-minute intervals. Fun fact: you could’ve read a thousand books in the amount of time you’ve spent subjected to ads. That'...
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