Grow into yourself through habit formation
As you repeat actions, the evidence accumulates and your self-image begins to change. The effect of one-off experiences tends to fade away while the effect of habits gets reinforced with time, which means your habits contribute most of the evidence that shapes your identity. In this way, the process of building habits is actually the process of becoming yourself.
296
310 reads
The idea is part of this collection:
Learn more about habits with this collection
Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Related collections
Similar ideas to Grow into yourself through habit formation
Grow your reading habit
- Once you've created a habit, you may wonder how long it will take before it gets easier. On average, it takes about two weeks to see a noticeable difference.
- Increasing your reading means decreasing other activities. You could look at this upfront and eliminate unw...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates