How often do we consider change to be problematic and perceive s

While the process for the critic is very often superficial and ephemeral when we’re criticized we take it as an indictment of our selves directly, of our very being. 

From the sender, it may really mean “I don’t like what this seems like,” but to the recipient, it feels like “...

While digital technologies have helped us connect and stay connected, our emotional tolerance for being alone has dropped. In relabelling the feeling of being alone, we changed the actual emotions that go with aloneness.

But we can reverse it again. We can accept aloneness...

• We mistakenly think that if something feels difficult and out of our comfort zone, then it is not ‘us’, paving the way for resistance.
• The task is difficult because we haven’t done it before, and avoiding it only hinders our growth.
• Inversely, anything looks easy when you ...