Do a small, specific thing every time you participate in a certain activity. Try to truly believe that doing that small thing will help you with the task.
E.g. chewing a flavor of gum to study, putting on a certain pair of glasses before work, etc.
Over a period of time (usually a month or two), this will become a habit that makes it easier to perform a task.
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A collection of several tips and techniques I’ve come across that help prevent procrastination.
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Similar ideas to Placebo Effect/Association
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