Balance Is Hard
Very few people are able to find a perfect balance of repression and experiencing their emotions. It is often a tedious process of trial and error to find a state of equilibrium. Even once found it can be even harder to maintain that balance. Give yourself grace for not having balance and plan forgiveness for the times you are unable to keep it in the future.
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I am a Licensed Professional Counselor in Denver, CO. I have spent the majority of my career in helping others overcome shame and self-doubt.
I am Licensed Professional Counselor who is passionate about developing the wellness of others. The ideas shared are not a substitute for therapy or any mental health treatment.
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