Practice Gratitude Daily

 Sara adopted a gratitude practice, where she regularly reflected on the positive aspects of her life and expressed appreciation for them. She maintained a gratitude journal, noting down things she was grateful for each day, such as supportive colleagues, good health, and a stable income.

By practicing passive positivity, Sara noticed several positive changes in her life. Firstly, she experienced improved emotional well-being. By consciously choosing to focus on the positive aspects of her situation, she felt a sense of contentment and optimism.