TUPAC

Your posture, gestures, and facial expressions influence how you feel.

So stand up straight, weight on both feet. Keep your chin up. Chest out, Open up and smile. Those actions make you look and feel good.

Taking action means putting in the work, even when it’s hard. It means facing challenges head-on and pushing through obstacles. It means not just talking about change, but actively pursuing it.

So if you’re taking concrete steps towards your goals, no matter how small, give yourself a pat o...

Body language affects not just how you’re perceived by others, but also your internal body chemistry.

A high-power pose usually means having your body open rather than hunched up. That means chest out, arms spread, no slouch. Most simply, it means that you try to t...