Let Go of Past Hurts:

If you’ve learned to let go of grudges and forgive, you’ve achieved a milestone in emotional intelligence and personal growth.

It’s not about forgetting what happened or condoning the action, but about freeing yourself from the burden of resentment and anger. That’s an accomplishment worth ...

Forgiveness does not mean forgetting or minimising the pain we feel; nor is it about excusing others. 

Forgiveness means making a conscious and deliberate decision to let go of our feelings of resentment or revenge, regardless of whether the person who has upset us deserves it.

We cannot even understand ourselves, so it is futile to think that we can fully understand other people.

• Normally, we would not do something inconsistent with our values and goals, so we cannot demand others to fulfill our expectations if it is not consistent with th...