Habit formation begins with trial and error.
Habits are mental shortcuts learned from experience. As habits are created, the level of activity in the brain decreases. You learn to lock in on the cues that predict success and tune out everything else.
James
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CURATED FROM
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
web.get-headway.com
26 ideas
·660 reads
IDEAS CURATED BY
James Clear is an author, entrepreneur, and photographer in over 25 countries. In " Atomic Habits, " he shows how tiny changes can produce magnificent results.
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