Do It If You Can

Because your today determines your tomorrow.

If you spend your day worrying about tomorrow,

Then the next day you would do the same...worrying about the future.

At the end what do you get? Nothing.

Rather fo...

Everything that you do, you should do it for you or for your happiness (sometimes helping others also give happiness to us)

Don't set goals. Because if you set goals and then achieve them you again set another one and you fall into a trap of endless goals.

You can do meditation in your office, in the park, during your commute.

Sitting meditation is the best place to start, but in truth, you’re practicing for this kind of mindfulness in your entire life.