“The myth is that there isn't enough time. There is plenty of time. There isn't enough focus with the time you have. You win by directing your attention toward better things.”
JAMES CLEAR
3
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Basic Steps Of The Meditation Technique
Basic skills that make up a meditation technique:
- Directing your attention/focus
- Relaxing
- Not getting upset with distractions
- Noticing of subtle sensations in the body
- Allowing things to unfold without any in...
Give Thanks - Day 145
- Think of all the things you can be grateful for today. That you are alive, you live in a time of peace, you have enough health and leisure to read these entries. What of the little things? The person who smiled at you, that song you like on the radio, the pleasant weather.
- Gratitude...
#4 Think Win-Win
Create an Abundance Mindset - There are plenty of things for all and if I want to win, no one has to lose.
Always think of a Win-Win situation where both sides are mutually happy with the final decision.
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