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Challenge For 21

Challenge For 21

  1. Early wake up.
  2. 1 hour physical workout
  3. Plenty of water
  4. Meditation
  5. Healthy diet
  6. No cheat food
  7. Read 15 pages.
  8. Always smile on face😀
  9. Try to learn new creativity

2

4 reads

CURATED FROM

Health

Health

1 idea

·

4 reads

IDEAS CURATED BY

hr_t_kkumar

HrĂ­tĂŹk Kumar

@hr_t_kkumar

This challenge in our life change us completely.A better version of ourselves come out and our personality speak ..

“

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  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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