A Letter for Self-Love
- Fold an empty piece of paper.
- On the left side - list your limiting thoughts briefly, beginning with the most destrucive one. Leave enough space between each thought, no details and no more than there's space.
- On the (b)right side - pretend to be someone you really trust. List parallelly how these chosen person perceives you and argue reasonably from her/his perspective, why your limiting thoughts are inadequate.
- Tear the paper into its two halfes. Keep the right and the left you crush into a paper ball, burn it safely or fold a paperplane and let it fly from your favourite lookout.
- Let it go.
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Just a curious forever-child appreciating to question taken for granted things constructively.
#self-perception #growth #change #convictions #habits
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