Shaping Your Success|Human Perception

To think of a microbiome as an organ creates a limited perspective because organs are relatively set. Generally, a heart will develop and remain the same in each person. But a microbiome is not one thing. It's trillions of things and responds to small changes in our diet, environment, and...

Our brain can change throughout our lifetime, in relation to factors like behavior, process, and environment. It means we can still improve ourselves with strategic and incremental changes to our daily routines.

For example, you can increase your ability to focus for more extended perio...

... not on your limitations. We sometimes have limited ability to stop negative events from occurring, we are always free to choose our response.

On your list of possible changes, write down all of the positive ways in which you can take action and respond to each change.