Improved Impulse Control
By engaging in physical activity, we strengthen our ability to resist impulsive behaviors such as overspending, smoking, or procrastination.
Exercise instills a sense of discipline and self-control that empowers us to choose long-term gratification over short-term desires.
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I'm a writer obsessed with sharing new ideas in the areas of mindset, personal development, self-help, procrastination, productivity, writing, organization, and health & fitness
Habits shape the outcome of everyday. Having a positive habit that influences so many other areas is helpful in becoming the best version of yourself that you want to be
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Similar ideas to Improved Impulse Control
What willpower is
Willpower is the ability to resist or delay short-term desires to achieve long-term goals. Other names for willpower are self-discipline, self-control, self-regulation, determination, drive. Willpower consists of three things:
- "I won't" power - Sayin...
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