Brain Excercise

I don’t recommend any of the paid brain-training programs available today. These programs often make promises that they can’t keep or focus on memorization skills that aren’t useful in everyday life. Your brain can get just as good of a workout through reading or challenging yourself with puzzles...

Supportive social interactions in adulthood are important for your ability to stave off cognitive decline despite brain aging or neuropathological changes , a new study finds.

Researchers observed that simply having someone available most or all of the time whom you can count on to listen t...

The way you think and the things that occupy your mind with greatly influence your psychological well-being.

Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing ...