The costs and causes of weak boundaries - Deepstash

The costs and causes of weak boundaries

Setting boundaries is a way of practicing self-care. By declining requests from others, you can focus on fulfilling your own needs.

Failing to establish boundaries can also lead to negative health outcomes, such as burnout, or exacerbate mental health issues, including anxiety and depression.

Communicating our boundaries isn’t easy, but without it, we set ourselves up for long-term suffering.

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sliceofhood

Industrial Mastery, Mentor, Light Worker, Nutritionist, Gymrat

For many people, a lack of healthy boundaries underlies anxiety and burnout. How to restore sanity by setting and enforcing limits with family, friends, co-workers and managers.

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