Many people struggle to set limits in certain situations or with certain people.
A history of childhood trauma can underlie the difficulty to set and honor boundaries. Those who’ve experienced childhood trauma frequently encounter physical, sexual or emotional boundary violations as adults; they also tend to overshare, loan money to unreliable people or work too much – all signs of weak boundaries.
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For many people, a lack of healthy boundaries underlies anxiety and burnout. How to restore sanity by setting and enforcing limits with family, friends, co-workers and managers.
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