References
- Caspersen, C. J., Powell, K. E., & Christenson, G. M. (1985). Physical activity, exercise, and physical fitness: Definitions and distinctions for health-related research. Public health reports, 100(2), 126–131
- Cappuccio, F. P., D’Elia, L., Strazzullo, P., & Miller, M. A. (2010). Sleep duration and all-cause mortality: A systematic review and meta-analysis of prospective studies. Sleep, 33(5), 585–592
- Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive therapy and research, 36(5), 427–440
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In today’s fast-paced and demanding world, it’s essential to prioritize self-care and nurture our overall well-being. Self-care goes beyond simply pampering ourselves; it encompasses practices that support our mental, physical, and spiritual health. By dedicating time and attention to self-care, we can enhance our resilience, improve our relationships, and lead happier, more fulfilling lives.Self-care isn’t just about bubble baths and face masks (although those things are great too!). It’s about taking intentional steps to meet our physical, emotional, and spiritual needs.
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