When you pay close attention to bodily processes such as... - Deepstash

When you pay close attention to bodily processes such as breathing, your energy aligns with your focus. Repeating this exercise over and over on a regular schedule resets your nervous system.

Consider how attentive breathing differs from your lifelong habit of conventional breathing. People average 16 breaths a minute, about 23,040 breaths each day. None of these breaths are particularly special.

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sliceofhood

Industrial Mastery, Mentor, Light Worker, Nutritionist, Gymrat

Sharpen Your Attention, Deepen Your Presence, and Navigate the Future. Practical wisdom to help leaders maximize their effectiveness and recharge their creativity.

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