Controlled breathing exercises let you step away, temporarily, from your... - Deepstash

Controlled breathing exercises let you step away, temporarily, from your conventional thought processes, so you can test new ideas and concepts. Plus, controlled breathing enables you to de-stress. Of course, at times, an over-attenuated biological stress reaction can interfere with your performance, your health and your mindfulness. Taking mindful pauses greatly reduces that toxic stress.

Breathe and pause without an agenda. Keep it simple. “Tuning into your breath” will heighten your awareness of your body’s energy.

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sliceofhood

Industrial Mastery, Mentor, Light Worker, Nutritionist, Gymrat

Sharpen Your Attention, Deepen Your Presence, and Navigate the Future. Practical wisdom to help leaders maximize their effectiveness and recharge their creativity.

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