Emotional Wellness

Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:

• Self-awareness: The ability to recognize and understand one’s own emotions, as well as one’s effect on other people.
• Self-r...

Embrace balance by prioritizing harmony and equilibrium in all areas of your life, including work, relationships, and self-care. Embracing balance promotes overall well-being and prevents burnout.