Think Holistic
Consider all aspects of wellness & physical, mental, emotional, and spiritual in your pursuit of longevity.
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Similar ideas to Think Holistic
The Seven Pillars of Wellness:
- Spiritual Wellness
- Physical Wellness
- Financial Wellness
- Emotional Wellness
- Intellectual Wellness
- Environmental Wellness
- Social Wellness
8. Self-care
Embrace self-care as a priority in your life. Taking care of your physical, emotional, and mental well-being enables you to show up fully in all aspects of your life.
Habit:7 Sharpen the saw
It means regularly renewing the four dimensions of your life- physical,mental,emotional and spiritual.
You have to balance all these dimensions.
For instance : doing exercise will benefit both your body and mind. Journaling, reading books, meditation or prayer can also heal you menta...
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