Embrace Movement
Regular physical activity, including a gentle stretching routine, can significantly impact lifespan and quality of life.
1
11 reads
CURATED FROM
IDEAS CURATED BY
How do you plan on enhancing your longevity? Share your thoughts below!
“
Similar ideas to Embrace Movement
Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
Get fit with less effort using this
As we age we naturally lose muscle
A lot of people experience a decrease in activity as their life goes more busy. During our school years and college years we practice a lot of physical activity on a regular basis: football, soccer, hockey, swimming, running, etc. you name it. We all love this period of our life with intense phys...
Joint Pain: Flexibility in Body and Life
Pain in the joints can suggest the need for more physical activity or could symbolize inflexibility or resistance in some area of life. Consider incorporating gentle, flexibility-enhancing exercises
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates