Part 3: Principles of Transformation
* Julian imparts key principles to John for personal growth and fulfillment.
These principles include positive thinking, discipline, nurturing relationships, discovering purpose, daily rituals, and gratitude.
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"The Monk Who Sold His Ferrari" by Robin Sharma is an inspirational self-help novel following the journey of Julian Mantle, a successful but discontented lawyer. After a life-changing event, he embarks on a quest to the Himalayas, seeking wisdom and inner peace. The book imparts valuable life lessons for personal transformation and fulfillment.
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WEEK 9-12: TRANSFORMATION
Physical Health
- Set a personal fitness goal (e.g. run a 5k, master a yoga pose)
- Focus on sleep quality, aim for 7-9 hours per night
Mental Well-Being
- Implement positive affirmations into your daily routine
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