Goals create the constraints that guide us. Flow most easily occurs as you break big goals down to their smallest chunk.
Like a football team focuses on the individual play versus winning the championship. Or a writer focuses on the paragraph rather than the whole book.
Achieving small milestones creates momentum and constraints that guide you to the ultimate goal.
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Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin Hardy was published in 2022. The book is focused on how to imagine and become the person you want to be by working on your future self. It explores the science behind intentional transformation and offers practical advice and tools for achieving your goals. It has received positive reviews and is recommended for anyone looking to make positive changes in their life.
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