The main biologically active ingredients in coffee are caffeine (a stimulant) and a suite of antioxidants.The stimulant properties of caffeine mean that you can count on a cup of coffee to wake you up. In fact, coffee, or at least the caffeine it contains, is the...

Many growing children, facing a multitude of problems in school are avoiding school or have dropped out completely, refusing to go. This is an alarming trend as it risks profound distress and failure of a ‘launch pad’ towards life, leading to even more depression and anxiety.

• When we have coffee, it gets absorbed in our gut as well as in our bloodstream. As the chemical is soluble in water and fat both, it can easily enter the brain.
• Adenosine, a molecule present in our brain which is remarkably similar to caffeine,