Control Your Thoughts And Feelings In Different Situations
When people talk to themselves in the third person, they are able to better control their thoughts, feelings, and behavior, a study found. Here are 7 brilliant ways to use this:
- Problem-solving
- Emotional regulation
- Stress reduction
- Decision-making
- Goal setting
- Confidence building
- Self-compassion
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This helps you understand how to navigate your thoughts, emotions, and behavior when they don't align to your values and true desires using third party words.
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