Control Your Thoughts And Feelings In Different Situations - Deepstash

Control Your Thoughts And Feelings In Different Situations

When people talk to themselves in the third person, they are able to better control their thoughts, feelings, and behavior, a study found. Here are 7 brilliant ways to use this:

  1. Problem-solving
  2. Emotional regulation
  3. Stress reduction
  4. Decision-making
  5. Goal setting
  6. Confidence building
  7. Self-compassion

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This helps you understand how to navigate your thoughts, emotions, and behavior when they don't align to your values and true desires using third party words.

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