7. Self-compassion:
Instead of saying "I can't believe I messed up again," try saying "Tom, it's okay to make mistakes. You will learn from this and do better next time."
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This helps you understand how to navigate your thoughts, emotions, and behavior when they don't align to your values and true desires using third party words.
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Similar ideas to 7. Self-compassion:
Forgive Yourself
Made mistakes in the past? That's fine. Learn from them and move on. Stop reminding yourself how badly you messed up that time back then. Forgive yourself once & for all, and move on.
Have Self-Compassion
Self-compassion is being willing to look at your mistakes or failures with kindness and understanding—without harsh criticism or defensiveness.
Most of us believe that we need to be hard on ourselves to perform at our best, but it turns out that a dose of self-compassion when things are...
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