7. Self-compassion: - Deepstash

7. Self-compassion:

Instead of saying "I can't believe I messed up again," try saying "Tom, it's okay to make mistakes. You will learn from this and do better next time."

37

449 reads

CURATED FROM

IDEAS CURATED BY

This helps you understand how to navigate your thoughts, emotions, and behavior when they don't align to your values and true desires using third party words.

Similar ideas to 7. Self-compassion:

The best you can do is to learn from your mistake. Believe that you’ll make a better choice next time, and move on. Doing so will help you learn to be more trusting of yourself and your decision-making skills.

Have Self-Compassion

Self-compassion is being willing to look at your mistakes or failures with kindness and understanding—without harsh criticism or defensiveness. 

Most of us believe that we need to be hard on ourselves to perform at our best, but it turns out that a dose of self-compassion when things are...

Forgive Yourself

Forgive Yourself

Made mistakes in the past? That's fine. Learn from them and move on. Stop reminding yourself how badly you messed up that time back then. Forgive yourself once & for all, and move on.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates