Mental rehearsal is a key strategy elite athletes use to ensure performance. By imagining each movement vividly, they can perform better under pressure when the big event comes.
You can exploit a similar impact by planning out your day in the morning. Don’t just jot down some to-do items, but imagine working on them. What will be the complications? Where will you have gaps in your schedule that need filling? What will you need to focus on?
Doing this planning first thing in the morning can be a good way to prime your day for success.
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The Six Morning Routines That Will Make You Happier, Healthier & More Productive
scotthyoung.com
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Of all the different things you can try to improve your productivity, a morning routine is one of the most effective.
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Don’t just jot down some to-do items, but actually imagine working on them: What will be the complications, where will you have gaps in your schedule that need filling, what will you need to focus on etc. Doing this planning first thing in the morning can be a good way to prime your day for succe...
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